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October 2020

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Dive into the deep seas with this ocean fish recipe. Taste the Ocean- Ingredients (each recipe equals 1000 kilocalories) Note: Choose recipe version according to fish type and availability. Recipe 1: 1. Cod (636 grams/ 22.4 oz.) 2. Potato (315 grams/ 11.1 oz.) 3. Peas (101 grams/ 3.6 oz.) 4. Carrots (101 grams/ 3.6 oz) 5.

Treat your dog to this delicious combination of turkey and vegetables. Turkey Hot Pot Ingredients Each recipe provides 1000 kilocalories. Ingredient weights refer to uncooked weight. 1. Minced turkey (467 grams/ 16.5 oz.) 2. Peeled potato (234 grams/ 8.3 oz.) 3. Green beans (112 grams/3.9 oz.) 4. Carrot- sliced (112 grams/ 3.9 oz.) Method: 1. Boil potatoes. 2. Steam